Walnuts Are a Nutritious Part of Your Diet

Walnuts are a great addition to your meals and snacks that may benefit you in many different ways. In fact, one ounce of walnuts is a powerhouse of important nutrients for optimal health, including alpha-linolenic acid (ALA), the essential plant-based omega-3 fatty acid (2.5 grams); 4 grams of protein; 2 grams of fiber; and 45 milligrams of magnesium. With walnuts, making nutritious meal choices doesn’t have to be boring and tasteless! So, instead of shying away from your favorite snacks and treats, add a nutritious twist instead that will allow you to indulge mindfully!

Savory Recipes

For those who reach for savory bites over sweet ones, we have the perfect selections for you. These delightful appetizers are just what you need for hosting a holiday party, event, or even just for an afternoon snack!

Upgrade the traditional oven-baked pizza bites with our Quinoa Pizza Bites. These tasty snacks are fun and nutritious, for both adults and kids, and they are the perfect dish for an afternoon lunch or snack! The walnuts, quinoa, and cheese come together with delectable Italian seasonings to create these appetizing bites. Add some pizza dipping sauce and you have the perfect Italian dish!

Chicken fingers are a classic for a reason, and we’re thrilled to add a special twist to a much-loved recipe! Make a great snack even better by baking Walnut Crusted Chicken Fingers with Honey Mustard Dipping Sauce with parmesan cheese, breadcrumbs, and walnuts to create a crispy crust on these yummy chicken tenders. Serve this dish with honey mustard dipping sauce, and you’ll have the perfect pairing of sweet and savory!

Sweet Recipes

These treats are perfect for those who have the ultimate sweet tooth. Our Walnut Birthday Cake Bites and Walnut Browned Butter Rice Cereal Treats will satisfy cravings, add color to your treat table when hosting parties and events, and keep your guests coming back for more.

This is where you can have your cake and eat it too. These Walnut Birthday Cake Bites are a nutritious and delicious alternative to your traditional cake pops. Using maple syrup as a sweetener as opposed to sugar, adding flaxseed for extra fiber, and incorporating crunchy walnuts give you a delicious treat.

Here are your favorite childhood rice cereal treats, but upgraded! The browned butter in these Walnut Browned Butter Rice Cereal Treats adds depth of flavor to this heavenly treat, and the walnuts add some extra flavor and nutrition!