Did you know that walnuts are produce too? As you look to stock your refrigerator with plant-forward ingredients like fruits and vegetables, don’t forget walnuts. They are part of the produce department at your local grocer and provide accessible plant-based nutrition while also being extremely versatile. Walnuts can enhance the flavor and texture of just about any recipe while leaving you full and satisfied.

Are you seeking a versatile, nutritious, and delicious plant-based option to replace traditional ground meat in your meals? Try walnut meat! Made with a combination of walnuts, legumes, and your choice of spices, walnut meat can be used in various dishes and cuisines, providing a delightful texture and an excellent source of omega-3 ALA (2.5g/oz). California walnuts are a natural, clean-label superfood and a great addition to any meal. Prepare a single batch of walnut meat, and you’ll have enough to use across several meals throughout the week.

If you’re looking for a delicious dessert to make for Spring, look no further than this California Walnut Frangipane Fruit Tart! The toasty, nutty flavor of walnuts pairs perfectly with the sweetness of pears, blueberries, raspberries, and apricots, while the walnut frangipane adds a refreshing, creamy texture to contrast the crunchy walnut crust. This dessert will be a hit at your Spring brunch! Frangipane Gets an Upgrade This frangipane recipe uses a creamy mixture of walnuts, butter, sugar and eggs to fill the tart shell. Fresh fruit and berries are added on top and finished with an apricot glaze to make this delicious dessert.

Everyone has those days where your sweet tooth kicks in and all you want is something chocolaty, or even just those moments where all you want is something comforting and delicious, like these Strawberry Walnut Hand Pies. Well, what if we told you that during these moments you can have your cake and eat it too? We’ve compiled a list of better-for-you alternatives to recipes that are typically thought of as “junk food,” and we invite you to indulge in these deliciously satisfying snacks and treats!

Spring is the perfect time of year to eat more plant-forward foods. Plant-forward eating isn’t about excluding food groups, but instead finding ways to enjoy more plants on your plate with wholesome meals. Even if you eat and enjoy meat you can find ways to add more plants to the meals you already enjoy. For example, sprinkle walnuts on your morning oatmeal and lunchtime salad, or use them as a tasty coating for salmon or chicken. You can even swap walnuts mixed with mushrooms or legumes and spices for ground meat in numerous dishes since their textures are similar. Incorporating wholesome plant-forward foods into your meals and snacks is easy with these bright and peppy spring recipes!

A cheese board is the perfect accompaniment to any get together. Whether it is a summer picnic, fall tailgate, or a holiday gathering with friends and family—all great reasons to master the art of the perfect cheese board for entertaining! Don’t be intimidated by the elaborate masterpieces you may have seen on Pinterest, though. Our easy-to-follow guide will help you craft an effortless party appetizer array that will impress all of your guests. Making an amazing cheese board can be as easy as selecting in-season fruits and pairing them with complementary cheeses and always-available California walnuts. There’s no one recipe for success, but these tips will guide you in the right direction and get your creativity flowing!

Join us in celebrating the Power of 3 this March! The Power of 3 campaign is dedicated to celebrating walnuts as THE omega-3 nut. Walnuts are the only nut that is an excellent source of the essential omega-3 ALA (2.5 grams/ounce). Omega-3 ALA has been associated with benefits for heart health, brain health and inflammation.1 Eating just a handful of walnuts a day reaps the benefits walnuts have to offer. Over 90% of Americans aren’t getting enough omega-3 in their diet.2 Adding walnuts to a snack or meal is an easy way to get the essential nutrient benefits of ALA without a lot of work!

Walnut Pesto is a delicious sauce that can add a nutty, savory flavor to everyday meals, dips and sauces. It’s made from a combination of basil, walnuts, garlic, cheese, olive oil, salt and pepper to create a unique and flavorful pesto that can be used in a variety of ways. Walnut Pesto is an extremely versatile ingredient to have on hand. It’s easy to incorporate into sandwiches, wraps, chip/vegetable dips, pasta sauces and pizza toppings, making it a great way to add an extra layer of flavor to your meals. Using lightly toasted walnuts as a base for a classic sauce like pesto is not only flavorful but also adds a source of important nutrients! Just one ounce of walnuts contains 2.5 grams of the essential plant-based omega-3 fatty acid ALA (the most ALA of any tree nut!), 4 grams of protein, 2 grams of fiber and 45 milligrams of magnesium.