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garlic chicken stir fry

Garlic Chicken Stir Fry

A stir fry recipe I developed to satisfy a family of garlic lovers.


- 1 lb chicken breast, cut into thin strips

- 1 tablespoon olive oil

- 2 cloves garlic, minced

- 1/2 onion, sliced

- 1 bell pepper, sliced

- 1 cup broccoli florets

- 2 tablespoons soy sauce

- 1 teaspoon ginger powder

- 1 teaspoon black pepper

- Salt, to taste


1. In a bowl, mix the chicken strips with soy sauce, ginger powder, and black pepper. Let it marinate for 10 minutes.

2. Heat the olive oil in a wok or large skillet over medium-high heat.

3. Add the marinated chicken and stir-fry for 5-6 minutes, until it is almost cooked through.

4. Add the minced garlic and sliced onions to the chicken and continue to stir-fry for 2-3 minutes.

5. Next, add the sliced bell pepper and broccoli florets to the wok and stir-fry for an additional 3-4 minutes, until the vegetables are tender but still crisp.

6. Season with salt, to taste.

7. Serve the garlic chicken stir-fry over a bed of rice or noodles. Enjoy your delicious and easy meal!

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