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sesame ginger garlic stir fried vegetables

Sesame Ginger Garlic Stir-Fried Vegetables

Ginger and garlic are brilliant together with vegetables. This stir-fry is a big pan of feel-good, colourful vegetables smothered in a tasty sauce using both!


- 1 tablespoon olive oil

- 1/2 teaspoon sesame oil

- 1 tablespoon minced garlic

- 1 tablespoon minced ginger

- 1 bell pepper, sliced

- 1 cup broccoli florets

- 1 cup sliced carrots

- 1/2 cup sliced mushrooms

- Salt and pepper, to taste

- 1 tablespoon soy sauce

- 1 teaspoon chili flakes (optional)

- 1 teaspoon sesame seeds (optional)


1. In a large pan or wok, heat the olive oil and sesame oil over medium-high heat.


2. Add the minced garlic and ginger to the pan and stir-fry for about 30 seconds, until fragrant.


3. Add the sliced bell pepper, broccoli florets, carrots, and mushrooms to the pan. Stir-fry for about 2 minutes, until the vegetables are slightly softened.


4. Season the vegetables with salt and pepper, to taste. You can also add 1 teaspoon of chili flakes for some heat, if desired.


5. Continue to stir-fry the vegetables for another 2-3 minutes, until they are cooked but still slightly crisp.


6. Drizzle 1 tablespoon of soy sauce over the vegetables and stir to coat evenly.


7. Optional step: Sprinkle 1 teaspoon of sesame seeds over the vegetables for extra flavor and crunch.


8. Remove the pan from heat and transfer the stir-fried vegetables to a serving dish.


9. Serve the sesame ginger garlic stir-fried vegetables hot as a side dish or over rice as a main dish.


Enjoy your delicious and healthy stir-fry made with simple yet flavorful ingredients!

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